Classic Chia Pudding: A Healthy Start with Chia Seeds

Chia seeds are tiny nutritional powerhouses, and this Classic Chia Pudding is one of the easiest, most delicious ways to enjoy them! Whether you're new to chia or already a fan, this recipe delivers a creamy, naturally sweet, and protein-rich dish perfect for breakfast, snacks, or even dessert.

Ingredients

• 3 tbsp chia seeds
• 1 cup unsweetened almond milk (or milk of choice)
• 1–2 tsp maple syrup or honey (optional)
• 1/2 tsp vanilla extract (optional)
• Fresh fruits, nuts, or coconut flakes for topping

Instructions

1. In a mason jar or small bowl, combine chia seeds, milk, sweetener, and vanilla (if using).
2. Stir well, cover, and refrigerate for at least 2 hours or overnight. Stir once after 10–15 minutes to prevent clumping.
3. Once thickened, give it a good stir, top with your favorite fruits or toppings, and enjoy chilled!

Why Use Chia Seeds?

Chia seeds are rich in fiber, omega-3 fatty acids, plant-based protein, and antioxidants. They help promote digestive health, keep you full longer, and support energy levels throughout the day.

Flavor Variations

• Chocolate: Add 1 tbsp cocoa powder + 1 extra tsp sweetener.
• Tropical: Use coconut milk and top with mango & pineapple.
• Berry Blast: Mix in mashed berries before chilling.

Chia pudding is a healthy habit that’s easy to stick with. Prep a few jars at once and have a ready-to-go snack or breakfast that tastes as good as it looks.

💬 Loved this chia seed recipe? Share your version with #ClassicChiaPudding and tag @foodlifeorg on Instagram!