Best Overnight Oats Recipe – Easy, Healthy, and Meal-Prep Friendly
If you're looking for a quick and healthy breakfast, this overnight oats recipe is the perfect solution. Made the night before, it’s creamy, satisfying, and endlessly customizable with your favorite fruits, nuts, or superfoods!
Ingredients (Base Recipe)
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain Greek yogurt or plant-based yogurt
- 1 tbsp chia seeds
- 1 tbsp maple syrup or honey
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- In a mason jar or container, combine all ingredients and stir well.
- Seal and refrigerate overnight (or at least 4 hours).
- In the morning, stir and top with fresh fruit, nut butter, or granola.
- Enjoy cold or warm it in the microwave if you prefer!
Favorite Flavor Combinations
- Banana & Peanut Butter: Add sliced bananas and 1 tbsp PB.
- Berry Bliss: Mix in strawberries, blueberries, and a dollop of yogurt.
- Chocolate Almond: Add 1 tbsp cocoa powder and chopped almonds.
Why You’ll Love Overnight Oats
- Perfect for busy mornings
- No cooking required
- Great source of fiber and protein
- Customizable for every taste and diet
Storage Tips
Keep in the fridge for up to 4 days. Make multiple jars at once for the week—your future self will thank you!
This overnight oats recipe is the key to stress-free, nutritious mornings. Quick to prep, delicious to eat!
🥣 Tried this recipe? Share your creation and tag @foodlifeorg using #OvernightOatsPrep for a chance to be featured!
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