Matcha Chia Pudding Parfait – A Healthy and Refreshing Breakfast

This Matcha Chia Pudding Parfait is the perfect fusion of energy-boosting matcha and the superfood goodness of chia seeds. Light, creamy, and naturally sweetened, this parfait is ideal for breakfast, post-workout recovery, or even a healthy dessert.

Ingredients

For the Matcha Chia Pudding:

• 1 cup unsweetened almond milk (or milk of choice)
• 1 tbsp matcha powder
• 3 tbsp chia seeds
• 1–2 tsp maple syrup or honey (adjust to taste)
• 1/2 tsp vanilla extract (optional)

For the Parfait Layers:

• Granola or crushed nuts
• Fresh fruits (e.g., kiwi, berries, mango)
• Vegan yogurt or coconut cream (optional)

Instructions

1. In a bowl, whisk together almond milk and matcha powder until smooth.
2. Add chia seeds, maple syrup, and vanilla. Mix well and let sit for 5 minutes. Stir again to avoid clumping.
3. Refrigerate for at least 2 hours or overnight until thickened.
4. To assemble, layer chia pudding with fruits, yogurt, and granola in a glass or jar. Repeat layers as desired.
5. Serve immediately or store in fridge for up to 3 days.

Why You'll Love This Recipe

• Vegan, dairy-free, and gluten-free
• Rich in antioxidants from matcha
• High in fiber and omega-3s from chia seeds
• Easy to prep ahead for busy mornings

More Chia Seed Recipes:

• Classic Chia Pudding
• Chocolate Chia Pudding
• Banana Chia Smoothie

🌿 Tried this Matcha Chia Pudding Parfait? Share your version on Instagram and tag @foodlifeorg with #ChiaSeedsPower for a chance to be featured!